Run Smarter. Start Strong.
Tempo Coach gives every beginner runner personalized AI training plans, real-time effort feedback, and honest gear advice — so you build a habit that sticks.
No credit card required · 14-day free trial · Cancel anytime
- 5 min
- Setup time
- 14-day
- Free trial
- 100%
- Beginner-first
- AI-driven
- Effort feedback
Everything you need
A coach in your pocket,
tuned to you
Personalized Training Plan Builder
Answer a few questions about your schedule and goals. Tempo Coach generates a week-by-week plan built around your life — not a generic 5K template. Walk-run intervals, easy long runs, and structured progression that adapts as you improve.
Effort Logging with AI Feedback
Log a run. Get instant analysis. Went out too hard? We dial tomorrow back. Nailed it? We nudge the next session up.
After your run
"You ran 3.1 km at 7:02/km — solid easy effort. Tomorrow: rest day. Friday: 25-min easy run."
Gear Advisor
Shoes, nutrition, accessories — recommended for your stride, surfaces, and budget. No commission bias, ever.
- Shoe fit guides
- Nutrition picks
- Budget-aware buys
Progressive Training Library
Drills, technique breakdowns, and video tips unlocked as you progress — so you always know the right move at the right time.
Progress Dashboard
Weekly mileage, pace trends, and milestone celebrations — all in one clean view that actually motivates you to keep going.
Plans
Start free. Upgrade when you're hooked.
Every paid plan begins with a 14-day free trial. No card required to start.
Starter
Lace up and get moving
$0/month
- Beginner walk-run plan
- Log up to 3 runs a week
- Core running tips library
- Basic effort feedback
Tempo
For runners building a real habit
$9/month
- Adaptive plans that reshape weekly
- Unlimited run logging
- Advanced effort & pace AI feedback
- Personalized gear recommendations
- Nutrition & recovery guidance
Marathon
Training toward a first big goal
$19/month
- Everything in Tempo
- Goal-race training blocks
- Detailed progress analytics
- Priority coaching answers
- Injury-prevention checkpoints
Questions, answered
Everything a brand-new runner tends to ask before their first mile.
Your first run starts today
Create your free plan in under two minutes. Tempo Coach handles the rest — one easy step at a time.