Build something amazing
Everything you need to launch, grow, and scale your business.
Our promise to first-time runners
We meet you at the starting line — not the finish
Tempo Coach is new, and we built it around the runner we used to be: unsure, a little intimidated, and tired of advice written for people already fast.
No jargon, ever
Every plan, tip, and metric is explained in plain English so you always know what to do and why.
Honest gear advice
We recommend what suits your feet and budget — not whatever pays the biggest commission.
Progress over perfection
Miss a day? We adapt. The goal is a habit that lasts, not a streak that breaks you.
What Tempo Coach does
A coach in your pocket, tuned to you
Smart feedback on every effort
Log a run and Tempo Coach reads your pace, distance, and how it felt, then tells you exactly what it means. Went out too hard? We'll dial tomorrow back. Nailed it? We'll nudge the next session up. Your plan reshapes itself around real data — no guesswork, no generic templates.
Beginner-first training methods
Walk-run intervals, easy long runs, and gentle tempo work introduced only when you're ready for them.
Fuel & recovery tips
Simple nutrition and hydration guidance built around your run length and time of day.
Gear advice that fits your feet and wallet
From your first pair of shoes to socks that won't blister, Tempo Coach recommends gear based on your stride, surfaces, and budget — with clear reasons for every suggestion.
Right pair
Shoe fit guides
Real fuel
Nutrition picks
$ friendly
Budget aware
Plans
Start free. Upgrade when you're hooked.
Every paid plan begins with a 14-day free trial. No card required to start.
Starter
Lace up and get moving
$0/month
- Beginner walk-run plan
- Log up to 3 runs a week
- Core running tips library
- Basic effort feedback
Tempo
For runners building a real habit
$9/month
- Adaptive plans that reshape weekly
- Unlimited run logging
- Advanced effort & pace feedback
- Personalized gear recommendations
- Nutrition & recovery guidance
Marathon
Training toward a first big goal
$19/month
- Everything in Tempo
- Goal-race training blocks
- Detailed progress analytics
- Priority coaching answers
- Injury-prevention checkpoints
Questions, answered
Everything a brand-new runner tends to ask before their first mile.
Your first run starts today
Create your free plan in under two minutes. Tempo Coach handles the rest — one easy step at a time.